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Mediterranean cuisine is celebrated for its vibrant flavors, fresh ingredients, and health-conscious philosophy. This culinary tradition, rooted in the countries surrounding the Mediterranean Sea, emphasizes the use of whole foods, herbs, and spices that not only enhance the palate but also promote wellness. With a focus on seasonal vegetables, olive oil, and lean proteins, Mediterranean dishes are both delicious and nutritious.

Mediterranean Chicken Pasta Salad

Zesty and satisfying, this Mediterranean Chicken Pasta Salad is perfect for a light lunch or dinner! Made with whole wheat pasta, grilled chicken, fresh vegetables, Kalamata olives, and crumbled feta, it's a delicious way to enjoy healthy ingredients. Tossed in a simple homemade dressing, this salad is best served chilled, making it ideal for meal prep or picnics. Get ready to delight your taste buds with this vibrant dish full of Mediterranean flavors!
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Ingredients
  

2 cups whole wheat pasta (fusilli or penne)

1 lb boneless, skinless chicken breast, grilled and chopped

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, finely chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon Dijon mustard

1 clove garlic, minced

Salt and pepper to taste

Instructions
 

Begin by cooking the whole wheat pasta according to the package instructions until al dente. Drain and rinse under cold water to cool it down.

    While the pasta is cooking, grill the chicken breast until fully cooked (about 6-7 minutes per side). Let it rest for a few minutes, then chop into bite-sized pieces.

      In a large mixing bowl, combine the cooled pasta, chopped chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.

        In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well emulsified.

          Pour the dressing over the pasta salad and toss gently to combine all ingredients thoroughly, ensuring everything is evenly coated with the dressing.

            Taste and adjust seasoning if necessary. You can add more salt, pepper, or even a squeeze of lemon juice for extra freshness.

              Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

                Serve chilled or at room temperature. Enjoy your refreshing Mediterranean Chicken Pasta Salad!

                  Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4-6