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To appreciate the full power of these breakfast bowls, it’s essential to understand the nutritional benefits of their individual components. Let’s explore the superfoods that come together to create a truly healthful meal.

Easy High Protein Breakfast Bowls

Start your day with a boost of energy with these high-power protein breakfast bowls! Packed with nutrient-rich quinoa, black beans, creamy avocado, and vibrant cherry tomatoes, each bowl is a delicious way to fuel your morning. Top with Greek yogurt and chia seeds for extra protein and texture. Customize with jalapeños or lime for a kick! Quick to prepare in just 30 minutes, these bowls are perfect for meal prep or a healthy breakfast option. Enjoy the taste and benefits!
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Ingredients
  

1 cup quinoa, rinsed

2 cups water or low-sodium vegetable broth

1 can (15 oz) black beans, rinsed and drained

1 medium avocado, diced

1 cup cherry tomatoes, halved

½ cup Greek yogurt (plain or flavored)

2 tbsp chia seeds

1 tbsp olive oil

1 tsp cumin

Salt and pepper to taste

Fresh cilantro or parsley for garnish

Optional toppings: sliced jalapeño, lime wedges, or hot sauce

Instructions
 

Cook the Quinoa: In a pot, combine the quinoa and water (or broth). Bring to a boil, then reduce heat to low, cover, and let simmer for about 15 minutes, or until the liquid is absorbed. Fluff with a fork and set aside.

    Prepare the Black Beans: In a small saucepan, heat the rinsed black beans over medium heat. Add cumin, salt, and pepper; stir to combine and heat through for about 5 minutes. Set aside.

      Assemble the Bowls: Divide the cooked quinoa into serving bowls. Top each bowl with a generous portion of black beans, diced avocado, and halved cherry tomatoes.

        Add the Toppings: Spoon Greek yogurt on top of each bowl, then sprinkle chia seeds for added texture and nutrition. Drizzle olive oil over the bowls and garnish with fresh cilantro or parsley.

          Final Touches: Serve with optional toppings such as sliced jalapeños for heat, lime wedges for a zesty kick, or hot sauce for added flavor.

            Enjoy: Dive into your nutritious breakfast bowl packed with protein and flavor!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4 servings