Carrot Apple Salad

Carrots are often celebrated for their vibrant orange hue and crunchy texture, but they are much more than just a pretty vegetable. Packed with essential nutrients, carrots are a rich source of vitamins, fiber, and antioxidants. They are particularly high in beta-carotene, which the body converts into vitamin A, a crucial component for maintaining healthy vision, skin, and immune function.

Delight your taste buds with this refreshing Crunchy Carrot Apple Delight! This easy recipe combines grated carrots, crisp apples, and sweet raisins for a healthy twist on a classic salad. Toss in some nuts for crunch and a creamy dressing of Greek yogurt, honey, and cinnamon. Perfect as a side dish or a light dessert, it’s a quick 15-minute prep that brings vibrant flavors together. Garnish with fresh mint for an extra touch!

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Ingredients

2 medium carrots, grated

1 large apple (preferably Granny Smith or Honeycrisp), cored and diced

1/4 cup raisins or dried cranberries

1/4 cup chopped walnuts or pecans

1/4 cup plain Greek yogurt

1 tablespoon honey or maple syrup

1 tablespoon lemon juice

1/2 teaspoon cinnamon

Pinch of salt

Fresh mint leaves for garnish (optional)

Instructions

In a large mixing bowl, combine the grated carrots and diced apple.

Add the raisins or dried cranberries and the chopped nuts to the bowl. Toss gently to mix.

In a separate small bowl, whisk together the Greek yogurt, honey (or maple syrup), lemon juice, cinnamon, and a pinch of salt until smooth.

Pour the dressing over the carrot-apple mixture and toss until everything is well coated.

Adjust sweetness or acidity by adding more honey or lemon juice, if desired.

Chill in the refrigerator for about 15-30 minutes to allow the flavors to meld.

Serve in bowls with a garnish of fresh mint leaves, if using.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4