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Comfort food is a term that evokes feelings of warmth, nostalgia, and satisfaction. It’s that homely dish that brings back memories of family gatherings or cozy evenings spent by the fireplace. While comfort food is often associated with indulgent options, there are many healthy alternatives that can provide the same sense of solace. One such dish is Cozy Barley Porridge—a hearty, nutritious meal that can be enjoyed any time of the day.

Barley Porridge

Warm up with this cozy barley porridge, a perfect hearty meal for any time of the day! Made with hulled barley simmered in rich broth, this dish is packed with nutritious veggies like onion, garlic, carrot, and bell pepper, plus vibrant greens like spinach or kale. Customize it with your favorite toppings such as nuts, seeds, or a drizzle of honey for a touch of sweetness. Easy to make and full of flavor, it’s comfort food at its finest!
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Ingredients
  

1 cup hulled barley

4 cups water or vegetable broth

1 pinch salt

1 tablespoon olive oil or butter

1 medium onion, diced

2 cloves garlic, minced

1 carrot, grated

1 bell pepper, diced

1 teaspoon dried thyme (or 1 tablespoon fresh thyme)

1 teaspoon ground black pepper

1 cup spinach or kale, chopped

Optional toppings: nuts, seeds, dried fruit, honey, or maple syrup

Instructions
 

Rinse the hulled barley under cold water to remove any debris.

    In a large pot, bring 4 cups of water or vegetable broth to a boil. Add the rinsed barley and a pinch of salt. Reduce the heat to low, cover, and simmer for about 45-60 minutes, or until the barley is tender. Stir occasionally and add more liquid if needed.

      While the barley is cooking, heat olive oil (or butter) in a separate skillet over medium heat.

        Add diced onion and sauté until translucent, about 5 minutes.

          Stir in minced garlic, grated carrot, and diced bell pepper. Cook for another 5-7 minutes until the vegetables are tender.

            Season with dried thyme and ground black pepper, stirring to combine.

              Once the barley is cooked, add the sautéed vegetables to the pot with the barley, along with the chopped spinach or kale. Mix thoroughly and allow to cook for an additional 5 minutes until the greens are wilted.

                Taste and adjust seasoning if needed. Serve hot, garnished with optional toppings like nuts, seeds, dried fruit, honey, or maple syrup for added texture and flavor.

                  Prep Time: 10 minutes | Total Time: 1 hour 10 minutes | Servings: 4