Peruvian cuisine is a vibrant tapestry of flavors, colors, and textures, reflecting the country's rich cultural heritage and diverse ingredients. Among the myriad of dishes that celebrate this culinary tradition, grilled chicken stands out as a beloved staple in many Peruvian households. It is not just a meal; it represents a gathering of family and friends, where the aromas of grilling mingle with laughter and conversation.

Peruvian Grilled Chicken with Creamy Green Sauce: A Culinary Journey

by

WANT TO SAVE THIS RECIPE?

Jump to Recipe Print Recipe

Introduction

Peruvian cuisine is a vibrant tapestry of flavors, colors, and textures, reflecting the country’s rich cultural heritage and diverse ingredients. Among the myriad of dishes that celebrate this culinary tradition, grilled chicken stands out as a beloved staple in many Peruvian households. It is not just a meal; it represents a gathering of family and friends, where the aromas of grilling mingle with laughter and conversation.

This article will guide you through a delightful recipe for Peruvian Grilled Chicken with Creamy Green Sauce, which perfectly encapsulates the essence of traditional Peruvian cooking with a contemporary twist. The secret to its allure lies not only in the marinated, juicy chicken thighs but also in the tangy and creamy green sauce that elevates the dish to a new level of deliciousness. This sauce, with its vibrant green hue, is a staple in many Peruvian meals and adds a layer of complexity that balances the richness of the grilled chicken. Whether you’re hosting a family dinner or a backyard gathering, this dish promises to impress and satisfy.

Understanding the Ingredients

Chicken Thighs

When it comes to choosing the perfect cut of chicken for grilling, boneless, skinless chicken thighs are the star of this recipe. Unlike chicken breasts, which can dry out easily if overcooked, chicken thighs are known for their rich, tender meat and slightly higher fat content. This results in a juicier bite, making them ideal for marinating and grilling. The fat also absorbs the flavors of the marinade beautifully, ensuring each piece is not only succulent but also bursting with flavor.

Furthermore, chicken thighs require a shorter cooking time than other cuts, making them convenient for weeknight meals or impromptu gatherings. The skin-on version could also be used, offering an added crunch and flavor, but for this recipe, we focus on the boneless, skinless variety for ease of preparation and a healthier option.

The Marinade

A key component to achieving the unforgettable flavor of this grilled chicken is the marinade that infuses the meat with a delightful blend of spices and acidity. The marinade consists of:

– Olive Oil: Acts as a moisture-retaining agent and helps the spices adhere to the chicken.

– Garlic Powder: Adds depth and enhances the overall flavor profile with its aromatic qualities.

– Paprika: Offers a subtle sweetness and vibrant color, making the chicken visually appealing.

– Cumin: A quintessential spice in Peruvian cuisine, it brings an earthy warmth that complements the other flavors.

– Oregano: Adds a hint of freshness and aromatic notes that brighten the dish.

– Lime Juice: The acidity of lime juice not only tenderizes the chicken but also adds a refreshing zing that balances the richness of the marinade.

– Salt and Pepper: Essential for enhancing the flavors of the ingredients and the chicken itself.

Together, these ingredients create a marinade that not only tenderizes the chicken but also imbues it with a medley of flavors. Marinating the chicken for at least an hour (or overnight for best results) allows the spices to penetrate deeply, ensuring every bite is flavorful.

Cilantro and Its Role in Peruvian Cuisine

Cilantro is a herb that holds a special place in Peruvian cooking, and for good reason. Known for its fresh, citrusy flavor, cilantro is often used in various dishes, from salsas to salads, providing a burst of brightness that complements rich flavors.

In addition to its flavor, cilantro offers numerous health benefits. It is rich in antioxidants, vitamins, and minerals, and is believed to aid digestion and detoxification. The vibrant green herb adds not only a fresh taste to the creamy green sauce but also a splash of color, enhancing the visual appeal of the dish.

Creamy Green Sauce Components

The creamy green sauce that accompanies the grilled chicken is a standout feature of this recipe. It is a simple yet delicious concoction made from a few key ingredients:

– Mayonnaise: Provides a creamy base that gives the sauce its luscious texture.

– Greek Yogurt: Adds a tangy flavor and lightness, creating a perfect balance with the richness of the mayonnaise.

– Jalapeños: These add a kick of heat to the sauce, which can be adjusted according to your preference. The heat from the jalapeños is balanced by the creaminess of the other ingredients.

– Lime Juice: Just like in the marinade, lime juice enhances the freshness of the sauce and provides acidity that cuts through the richness.

– Minced Garlic: Infuses the sauce with aromatic flavor, tying all the components together.

– Salt: Essential for bringing out the flavors of the other ingredients.

The combination of these ingredients creates a sauce that is not only creamy and flavorful but also versatile enough to be used in various dishes beyond grilled chicken. It pairs beautifully with roasted vegetables, tacos, and even as a dip for fresh bread or chips.

Preparation Steps

To prepare this delicious Peruvian Grilled Chicken with Creamy Green Sauce, follow these step-by-step instructions. This guide is designed to make the process easy and accessible for cooks of all skill levels.

1. Marinate the Chicken:

– In a large bowl, combine olive oil, garlic powder, paprika, cumin, oregano, lime juice, salt, and pepper. Whisk together until well blended.

– Add the boneless, skinless chicken thighs to the marinade. Ensure each piece is thoroughly coated.

– Cover the bowl with plastic wrap and refrigerate for at least 1 hour, though marinating overnight is ideal for maximum flavor.

2. Prepare the Creamy Green Sauce:

– In a medium bowl, mix together mayonnaise and Greek yogurt until smooth.

– Add minced jalapeños, lime juice, minced garlic, and salt to the mixture, stirring until fully combined.

– Taste and adjust seasoning if necessary. If you prefer a milder sauce, you can reduce the amount of jalapeños or remove the seeds before adding them.

3. Preheat the Grill:

– Prepare your grill for medium-high heat. If using a charcoal grill, allow the coals to burn until they are covered with ash. For gas grills, preheat for about 10-15 minutes.

4. Grill the Chicken:

– Remove the marinated chicken thighs from the refrigerator. Allow them to come to room temperature for about 15 minutes before grilling.

– Place the chicken thighs on the grill. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is beautifully charred.

5. Serve:

– Once the chicken is grilled to perfection, remove it from the grill and let it rest for a few minutes before slicing.

– Serve the grilled chicken with the creamy green sauce drizzled on top or on the side for dipping. Pair it with a side of rice, fresh salad, or grilled vegetables to complete the meal.

By following these steps, you’ll create a dish that is not only a feast for the eyes but also a celebration of flavors. The combination of marinated grilled chicken and the creamy green sauce will transport you straight to the heart of Peru, offering a delightful culinary experience that your family and friends are sure to love.

Peruvian cuisine is a vibrant tapestry of flavors, colors, and textures, reflecting the country's rich cultural heritage and diverse ingredients. Among the myriad of dishes that celebrate this culinary tradition, <strong>grilled chicken</strong> stands out as a beloved staple in many Peruvian households. It is not just a meal; it represents a gathering of family and friends, where the aromas of grilling mingle with laughter and conversation.” /></p> </p> <h3>Marinating the Chicken</h3> </p> <p>To create the best Peruvian Grilled Chicken, marination is key. Begin by preparing your marinade. In a mixing bowl, combine the following ingredients: olive oil, lime juice, minced garlic, ground cumin, paprika, and a generous pinch of salt and pepper. The acid from the lime juice not only tenderizes the chicken but also infuses the meat with a zesty flavor.</p> </p> <p>Place your chicken pieces—whether you choose thighs, drumsticks, or a whole spatchcocked chicken—into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish tightly with plastic wrap.</p> </p> <p>For optimal flavor infusion, marinate the chicken for at least 2 hours, though overnight marination is ideal. This extended time allows the flavors to penetrate deeply into the meat. If you’re short on time, even a 30-minute soak can impart a noticeable difference, but the longer, the better. Store the marinating chicken in the refrigerator, and remember to occasionally turn the bag or flip the pieces to ensure even distribution of the marinade.</p> </p> <h3>Making the Creamy Green Sauce</h3> </p> <p>While the chicken is marinating, it’s time to prepare the creamy green sauce, a signature component of this dish. Start by gathering the ingredients: fresh cilantro, parsley, jalapeño, garlic, lime juice, mayonnaise, Greek yogurt (or sour cream), and a pinch of salt.</p> </p> <p>In a blender or food processor, combine the cilantro, parsley, jalapeño (with or without seeds depending on your heat preference), garlic, and lime juice. Blend until finely chopped. Next, add the mayonnaise and Greek yogurt, along with a pinch of salt to taste. Blend again until the sauce reaches a smooth, creamy consistency.</p> </p> <p>Adjust the heat level according to your preference. If you enjoy a spicier kick, include the seeds of the jalapeño; for a milder flavor, remove them before blending. The sauce should be vibrant green and aromatic, and you can store it in the refrigerator until ready to serve. This sauce can be made a day in advance, allowing the flavors to meld beautifully.</p> </p> <h3>Grilling Techniques</h3> </p> <p>Now that the chicken is marinated and the sauce is ready, it’s time to fire up the grill. Preheat your grill to medium-high heat, around 375°F to 400°F (190°C to 200°C). Proper preheating is crucial to achieving those beautiful grill marks and a juicy interior.</p> </p> <p>If you’re using a charcoal grill, allow the coals to burn until they are covered with white ash, which indicates that they are ready. For gas grills, simply turn the burners on and close the lid for about 10-15 minutes.</p> </p> <p>Before placing the chicken on the grill, ensure that the grates are clean and lightly oiled to prevent sticking. Place the marinated chicken pieces skin-side down on the grill. Grill for approximately 6-8 minutes before flipping them. Cooking times will vary based on the size and type of the chicken pieces. Thighs and drumsticks typically take about 25-30 minutes in total, while breasts may take a little less time.</p> </p> <p>Once the chicken is golden brown and has developed a beautiful crust, check for doneness. The internal temperature should reach 165°F (75°C). After removing the chicken from the grill, allow it to rest for about 5-10 minutes. This resting period allows the juices to redistribute, resulting in moist and flavorful chicken.</p> </p> <h3>Serving Suggestions</h3> </p> <p>Peruvian Grilled Chicken pairs wonderfully with a variety of sides that enhance its bold flavors. For a fresh and vibrant pairing, consider a crisp salad made with mixed greens, tomatoes, and avocados drizzled with a lime vinaigrette.</p> </p> <p>Another excellent side is Peruvian-style rice, which is often cooked with a hint of cilantro and lime, echoing the flavors of the chicken and sauce. Grilled vegetables such as zucchini, bell peppers, and asparagus also complement the dish beautifully. If you’re looking for heartiness, serve the chicken with traditional Peruvian sides like fried plantains or corn on the cob.</p> </p> <p>To complete the meal, drizzle some of the creamy green sauce over the chicken and serve extra on the side for dipping. This not only adds flavor but also makes for a beautiful presentation.</p> </p> <h3>Nutritional Information</h3> </p> <p>Peruvian Grilled Chicken with Creamy Green Sauce is not only delicious but also offers several health benefits. Chicken is an excellent source of high-quality protein, essential for muscle growth and repair. The use of fresh herbs in the green sauce contributes antioxidants and vitamins, while the healthy fats from olive oil and mayonnaise provide energy.</p> </p> <p>A typical serving (one grilled chicken thigh with sauce) contains approximately 300-400 calories, depending on the size and cooking method. It is low in carbohydrates, making it suitable for various dietary preferences, including low-carb diets. The balance of protein and healthy fats makes this dish satisfying without being overly heavy.</p> </p> <h3>Cultural Significance of Grilled Chicken in Peru</h3> </p> <p>In Peru, grilled chicken is more than just a meal; it is a cultural staple that brings families and friends together. Known as “Pollo a la Brasa,” this dish is famous across the country and is often enjoyed during family gatherings, celebrations, and festivals. The preparation and enjoyment of grilled chicken are steeped in tradition, reflecting the country’s diverse culinary heritage.</p> </p> <p>Pollo a la Brasa originated in Lima and has gained popularity worldwide. It is typically served with a variety of sides, including French fries, salad, and dipping sauces, much like the creamy green sauce featured in this recipe. The communal aspect of sharing a meal of grilled chicken enhances its cultural significance, making it a beloved dish that transcends generations.</p> </p> <h3>Variations on the Recipe</h3> </p> <p>While this recipe focuses on the classic preparation of Peruvian Grilled Chicken with Creamy Green Sauce, there are numerous ways to customize it to suit your taste preferences. For instance, you can experiment with different herbs in the green sauce, such as adding mint for a refreshing twist or incorporating avocado for extra creaminess.</p> </p> <p>If you’re looking to switch up the protein, turkey or pork can be marinated and grilled using the same techniques with excellent results. Additionally, you can play with the heat levels by substituting jalapeños with milder peppers or adding more varied spices to the marinade.</p> </p> <p>For a completely different flavor profile, consider making a citrus marinade with orange and lime juice, garlic, and oregano for a Mediterranean flair.</p> </p> <h3>Conclusion</h3> </p> <p>Peruvian Grilled Chicken with Creamy Green Sauce is a delightful dish that showcases the rich culinary traditions of Peru. The combination of perfectly grilled chicken, vibrant herbs, and creamy sauce creates a flavor experience that is both satisfying and refreshing. Whether you’re hosting a summer barbecue or looking for a comforting weeknight dinner, this recipe is sure to impress.</p> </p> <p>By embracing this dish in your home, you not only enjoy its deliciousness but also celebrate the diverse heritage that inspired it. So gather your ingredients, fire up the grill, and indulge in the flavors of Peru—your taste buds will thank you.</p> <div id=

Peruvian cuisine is a vibrant tapestry of flavors, colors, and textures, reflecting the country's rich cultural heritage and diverse ingredients. Among the myriad of dishes that celebrate this culinary tradition, grilled chicken stands out as a beloved staple in many Peruvian households. It is not just a meal; it represents a gathering of family and friends, where the aromas of grilling mingle with laughter and conversation.

Peruvian Grilled Chicken with Creamy Green Sauce

Discover the vibrant flavors of Peru with this delicious grilled chicken recipe! Marinated thighs infused with garlic, paprika, and lime are paired with a creamy green sauce made from fresh cilantro, mayonnaise, and Greek yogurt. This dish is perfect for summer BBQs or a cozy dinner. Simply grill the marinated chicken, whip up the sauce, and enjoy a colorful meal that pairs beautifully with rice or salad. Easy, flavorful, and sure to impress your guests!
Print Recipe Pin Recipe

Ingredients
  

For the Chicken:

4 boneless, skinless chicken thighs

2 tablespoons olive oil

1 tablespoon garlic powder

1 tablespoon paprika

1 teaspoon ground cumin

1 teaspoon dried oregano

Salt and pepper to taste

Juice of 1 lime

For the Creamy Green Sauce:

1 cup fresh cilantro leaves

1/2 cup mayonnaise

1/4 cup Greek yogurt

1-2 jalapeños (adjust based on heat preference)

2 tablespoons lime juice

1 garlic clove, minced

Salt to taste

Instructions
 

Marinate the Chicken: In a large bowl, combine the olive oil, garlic powder, paprika, cumin, oregano, salt, pepper, and lime juice. Add the chicken thighs, ensuring they are well coated in the marinade. Cover and refrigerate for at least 2 hours, preferably overnight.

    Prepare the Creamy Green Sauce: In a blender or food processor, combine the cilantro, mayonnaise, Greek yogurt, jalapeños, lime juice, minced garlic, and salt. Blend until smooth and creamy. Adjust seasoning to taste and set aside in the refrigerator to chill.

      Preheat the Grill: Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.

        Grill the Chicken: Remove the chicken from the marinade and let any excess drip off. Place the chicken thighs on the hot grill. Cook for about 6-7 minutes per side, or until they reach an internal temperature of 165°F (75°C) and have nice grill marks.

          Rest the Chicken: Once cooked, remove the chicken from the grill and allow it to rest for 5 minutes before slicing. This helps retain juices and flavor.

            Serve: Slice the grilled chicken and arrange it on a serving platter. Drizzle generously with the creamy green sauce or serve it on the side for dipping. Garnish with fresh cilantro if desired.

              Enjoy: Pair with salad, rice, or grilled vegetables for a complete meal!

                Prep Time: 15 minutes | Total Time: 2 hours 30 minutes | Servings: 4

                  WANT TO SAVE THIS RECIPE?

                  Leave a Comment

                  Recipe Rating